CLASS TYPES 

Barre 

Combining large and small range movements inspired by dance and incorporating cardio.  The whole body is worked effectively using weights, and a chair as your "barre". 

Yoga

A flowing style of class, moving from one posture to the next, linking the breath with movement. Classes range from slower paced to dynamic with options to challenge your balance, strength and endurance. 

Pilates

A system of exercise connecting the body and the mind, we work through the full range of flexion and extension of the spine, building strength in the whole body.  Both traditional and Pilates-inspired movements are incorporated along with props. 

Cardio

Cardio for even the die-hard cardio haters! Low impact but high intensity, there are options to suit all levels.  No equipment is needed, we use our bodies to raise our heart rate while moving across and around the mat.